Best Cardio Exercises

Cardio workouts are an essential part of any workout regime. Increased cardio will help with long term health, and will help you to feel more energized during the day!

Wes Pickett2
Last Updated: Jun 22, 2013 3:13 am
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  • Stair-climbing
    Climbing stairs is one of the best and fastest ways to burn calories
  • High Intensity Interval Training (HIIT)
  • Biking
    Mountain biking and road cycling are both great ways to get a great cardio workout.
  • Swimming
    Swimming is a full body workout, and is easy on your joints!
  • Running
    Classic cardio. Simple to do anywhere. Some people get what's called a runner's high and will really enjoy running for cardio
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